If you didn’t follow the steps i told you about on Blue Monday ♥ or maybe you just happened to stumble across a bad day, then hold up! This week is not lost yet, check this ☺
- INHALE AS MUCH AIR AS YOU CAN
- EXHALE AND CONCENTRATE ON THE BAD, IMAGINE YOU ARE ELIMINATING IT
DRINK A GLASS OF WATER
- INHALE AND EXHALE IN THE SAME WAY AS EARLIER
- FOCUS ON IMPROVING AND ON GETTING ALL THESE EXERCISE, OR THE ONES YOU CHOOSE JUST ON POINT
- AND PLEASE, TRY MY FAV!!!!
- AND HERE’S AN EXTRA FOR THOSE OF YOU WHO ARE EXTRA BUSY + PARENTS, HERE’S HOW YOU CAN ACHIEVE MORE FLEXIBILITY, INNER PEACE AND ALSO SPEND TIME WITH YOUR LITTLE ONE!